Exercise & Training

About Injury Prevention & Self Care

Here are some guidelines for preventing sports injuries, along with a few self-care tips for treating the minor sports-related health problems that happen from time to time.


Nutrition for Training

Its important to know there is before, during and after exercise AND competition eating habits you should know about and pay attention to.



Choosing and wearing the proper footwear is critical.  Know how to determine what shoes to choose and how to dress for the weather.



Staying hydrated is important.  We don't mean drinking that pop or coffee before/after you exercise either.

Prep & Guidelines for running a race


Casual walking, jogging or race training - Use these tips as you train for your event. Injuries do occur, however you can do your best
to prevent them by taking these precautions.


Mental Prep - Running

The most important preparation for top running performance occurs during the many months prior to a race. During the final week, there is usually little that you can do to enhance your physical performance. Yet there are many things that can detract from performing your very best. Many of these factors are mental.


Prepping for the race

What should I do a week out?  How about the day before or the day of?  Know how to prepare your body for your upcoming race.