Exercise & Training

About Injury Prevention & Self Care

Here are some guidelines for preventing sports injuries, along with a few self-care tips for treating the minor sports-related health problems that happen from time to time.


Nutrition for Training

Its important to know there is before, during and after exercise AND competition eating habits you should know about and pay attention to.



Choosing and wearing the proper footwear is critical.  Know how to determine what shoes to choose and how to dress for the weather.



Staying hydrated is important.  We don't mean drinking that pop or coffee before/after you exercise either.