Fort Wayne's Smallest Winner

Fort Wayne's Smallest Winner

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Valuable Resources For Weight Loss and Exercise!

 

2020 Fort Wayne’s Smallest Winner

Thank you to our entire team, sponsors, alumni, and public for your support these past 12 years. We have helped countless individuals, with each season having 25 contestants and a total loss of over 12,900 pounds.

This number does not include the public or family and friends who have been transformed by a FWSW contestant. FWSW will continue our FWSW Alumni program for 2020. We will have monthly meetings and provide nutrition, training, and post races our group will be part of.

We will post information on our FWSW FB page for the public to follow along. We will also continue to keep our FWSW website active with all our free nutritional information available for download. Thank you for your continued support. We are forever grateful for our FWSW Team, sponsors, alumni and public support.

Kindest regards

Rick & Tina Walters
FWSW

Welcome!

Fort Wayne's Smallest Winner offered the chance for up to 25 special people to have an opportunity for a life changing healthy change to their lifestyle through 11 seasons.  With professional training, expert nutritional assistance from Lutheran Health Network - We helped hundreds of people "become a NEW you".  

 

This program would not be possible without our sponsors.

 

  


 

**This site offers material designed for informational purposes only. You should consult your physician or other health care professional prior to beginning any fitness or weight loss program. The use of any information provided on this site is solely at your own risk.**

  •  Nutrition Information

    Nutrition Information & Recipes from our Nutritionists

  • Training Information

    Training tips from our team for you

  • Tech Tools for the program

    My Fitness Pal & other cool tools

     

The 100lb Lost Club

100lb Lost Club

Achieving 100 lbs. lost since being a contestant is no easy task.  Hard work, determination and will power are just a part of what it takes to be a member of this exclusive group.

Read more
  • Nutrition
  • Exercise
  • Your Lifestyle
Proper Nutrition is absolutely critical to your success

It's a fact, and we'll continue to stress nutrition day in and day out.  You can exercise all you want, but if you are not in control of your food intake, you cannot succeed.  Getting the proper nutrition is one thing, but if you don't have control of how much you eat, that too is a problem you must overcome.  There is so much TV hype about powders, diet foods, etc.  All gimmicks.  Quality food and proper portions is what you need.

Our program is designed to give you the right exercises for you

Everyone is different.  We perform pre-contest assessments to ensure we understand each contestant.  This helps us ensure we provide the right level of training to each contestant.  We also will provide some basic self help training tips that you can use if you are following along with our contestants.  You should always consult your physician before you perform any long term exercise programs and consider finding a training coach to help get you started correctly.

Probably the biggest challenge of our program

We've talked about nutrition and exercise, but the hardest thing to change is your lifestyle.  To truly succeed, you must be prepared to change your lifestyle, change the habits that got you to where you are.  The best ways to do this is to have a discussion with your family and make those changes that will be long lasting.

Your Support Structure

Even the best world explorers had support.  The changes that we help you make are not small.  If you truly invest yourself in our program, then you'll learn an entire new lifestyle of balanced nutrition and exercise that you can share with family, friends and co-workers.  Having a solid support structure to encourage you through the journey is a key to solid success.  Not only will you be able succeed easier, but then your ability to pass on what you've learned will only help to benefit others.  You also have an entire family of past Smallest Winner Alumni here to support you along your journey.

 

10,159
Pounds Lost
Over 211
Contestants Helped
47.82
Avg. Weight Lost
17.81%
Avg. Body Fat Lost

Nutrition Tips & Recipe Ideas

Nutrition

Find what works for you.  Cook one new meal each week to build your culinary skills.  Vary vegetables and fruits to prevent boredom and increase nutrition.

Nutrition

Here is the FULL Lutheran Health Network Nutrition Packet.

Nutrition

An herb is any leaf, flower or stem of a plant used for seasoning food. Spices are seeds, seedpods, barks, roots or rhizomes (underground stems such as ginger) prepared into aromatic food seasonings.

Nutrition

The following overall nutritional recommendations chart is based upon a 1400 and 1600 calorie diet.  You will also find cards for fats, starches, fruits, vegetables proteins and snack ideas.

Meal Plan Cards

Get in touch

Fort Wayne's Smallest Winner Workout Location
5310 Merchandise Dr.
Fort Wayne, IN  46825
You can best reach out year round from our Facebook page using the Follow Us links.

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