Prep & Guidelines for running a race


Casual walking, jogging or race training - Use these tips as you train for your event. Injuries do occur, however you can do your best
to prevent them by taking these precautions.


Mental Prep - Running

The most important preparation for top running performance occurs during the many months prior to a race. During the final week, there is usually little that you can do to enhance your physical performance. Yet there are many things that can detract from performing your very best. Many of these factors are mental.


Prepping for the race

What should I do a week out?  How about the day before or the day of?  Know how to prepare your body for your upcoming race.