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The FWSW program helped me become stronger than I knew in my mind, body, and soul. I will be forever grateful that Rick, Tina, trainers, nutritionists, and others believed that I deserved to be better than I ever imagined possible.

Raeann Mullen
Season 7

Fort Wayne Smallest Winner not only gave me the tools to lose 55+ pounds, but it forever changed my life by making me a stronger and healthier person.

Kimberly Greb
Season 7

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About Herbs & Spices

An herb is any leaf, flower or stem of a plant used for seasoning food. Spices are seeds, ...

Nutritional Recommendations

The following overall nutritional recommendations chart is based upon a 1400 and 1600 calorie ...