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Season 8 Current Weights

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FWSW is much much more than  a weight loss competition.  Rick, Tina and their team taught every one of us how to maintain a healthy lifestyle.  One season, one week, one day at a time they mold each of us into health nuts, long after the season has ended. Like Tina says, we're family now and we cant get rid of them. And we love them for it!  A true blessing!

Anthony Winebrenner
Season 7

Smallest winner is not just about losing weight- I have gained so much more! It changed my life- it has opened my heart and soothed my mind many times. Forever grateful.

Alicia Shelton
Season 7

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About Herbs & Spices

An herb is any leaf, flower or stem of a plant used for seasoning food. Spices are seeds, ...

Public Health & Wellness Info

The PDF document below is a 25 page booklet from Lutheran Health Network. It contains a variety of ...