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Testimonials

Fort Wayne Smallest Winner not only gave me the tools to lose 55+ pounds, but it forever changed my life by making me a stronger and healthier person.

Kimberly Greb
Season 7

FWSW is the product and motivation that myself and others would be willing to pay endless amounts of money for! The contestants learn how to eat healthy and why, your body goes from barely being able to run to running a mini marathon, apply and pray, if you are chosen you will feel as if you hit the lottery!!

Sheri Ward
Season 5

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Nutrition

About Herbs & Spices

An herb is any leaf, flower or stem of a plant used for seasoning food. Spices are seeds, ...
Nutrition

Nutritional Recommendations

The following overall nutritional recommendations chart is based upon a 1400 and 1600 calorie ...