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Season 8 Current Weights

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Fort Wayne's Smallest Winner taught me that I am capitable of much more then I ever believed I could be! They prove that all you need is clean eating and hard work in the gym to be successful in weight loss. Fort Wayne's Smallest Winner saved my life!

Julie Pedraza
Season 7

FWSW is the product and motivation that myself and others would be willing to pay endless amounts of money for! The contestants learn how to eat healthy and why, your body goes from barely being able to run to running a mini marathon, apply and pray, if you are chosen you will feel as if you hit the lottery!!

Sheri Ward
Season 5

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About Herbs & Spices

An herb is any leaf, flower or stem of a plant used for seasoning food. Spices are seeds, ...

Nutritional Recommendations

The following overall nutritional recommendations chart is based upon a 1400 and 1600 calorie ...