Fort Wayne's Smallest Winner

<%@LANGUAGE="JAVASCRIPT" CODEPAGE="65001"%> Fort Wayne's Smallest Winner

Smallest Winner News:

Biggest Losers Week 13:	1. Delores Long
	2. Kristine Etter
	3. Dorin Cindea
	4. Naomi King
7/4 - 1/2 Marathon @ Spiece Fitness - start time is 7AM 7/11 - FWSW Finale @ The Embassy Theatre - starts at 6:30PM (see main page for more info)

Past Nutrition Tips

Weekly Updates

Past Training Tips

Stair Running
Running up stairs is a time-honored way to improve aerobic conditioning. Even if you're new to exercise, you can benefit from walking up stairs whenever you get a chance. The calories burned will add up, and your conditioning will improve. If you have trouble finding time to exercise, take 10 minutes once or twice a day and walk up and down stairs at work (or before or after). Hold on to the rail if you need to.

FWSW- 1/2 Marathon (13.1 miles) is Saturday, July 4, 2009 at Spiece field House. Start time is 7:00 a.m. and ends at 11:00 a.m. come out and support these contestants!

Finale is Saturday, July 11, 2009 at the Embassy Theatre. Begins at 6:30 p.m. Contact the Embassy Theatre for tickets now 260-424-5665 or email Rick & Tina Walters at tmwalters67@aol.com for information.

**This site offers material designed for informational purposes only. You should consult your physician or other health care professional prior to beginning any fitness or weight loss program. The use of any information provided on this site is solely at your own risk.**

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