**This site offers material designed for informational purposes only. You should consult your physician or other health care professionalprior to beginning any fitness or weight loss program. The use of any information provided on this site is solely at your own risk.**
Take it all in..because when it's done, you'll wish you had every moment back. Go hard. 110%. Leave it all out on the floor. At the end, remember how you used to look and feel wben you began and ask yourself if that's where you want to be ever again?
Smallest winner is not just about losing weight- I have gained so much more! It changed my life- it has opened my heart and soothed my mind many times. Forever grateful.