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Goes active January 15th.

Testimonials

FWSW saved my life! They helped me understand how to get and stay healthy. They gave me the tools to be able to live the rest of my life...and for that I am eternally greatful.

Leslie Dinse
Season 5

Fort Wayne's Smallest Winner taught me that I am capitable of much more then I ever believed I could be! They prove that all you need is clean eating and hard work in the gym to be successful in weight loss. Fort Wayne's Smallest Winner saved my life!

Julie Pedraza
Season 7

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Public Health & Wellness Info

The PDF document below is a 25 page booklet from Lutheran Health Network. It contains a variety of ...
Nutrition

About Herbs & Spices

An herb is any leaf, flower or stem of a plant used for seasoning food. Spices are seeds, ...