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Season 8 Current Weights

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Testimonials

Take it all in..because when it's done, you'll wish you had every moment back. Go hard. 110%. Leave it all out on the floor. At the end, remember how you used to look and feel wben you began and ask yourself if that's where you want to be ever again?

Shane Araujo
Season 5

Smallest winner is not just about losing weight- I have gained so much more! It changed my life- it has opened my heart and soothed my mind many times. Forever grateful.

Alicia Shelton
Season 7

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Public

Public Health & Wellness Info

The PDF document below is a 25 page booklet from Lutheran Health Network. It contains a variety of ...
Nutrition

Nutritional Recommendations

The following overall nutritional recommendations chart is based upon a 1400 and 1600 calorie ...
Nutrition

About Herbs & Spices

An herb is any leaf, flower or stem of a plant used for seasoning food. Spices are seeds, ...