An herb is any leaf, flower or stem of a plant used for seasoning food. Spices are seeds, seedpods, barks, roots or rhizomes (underground stems such as ginger) prepared into aromatic food seasonings.

Find what works for you.  Cook one new meal each week to build your culinary skills.  Vary vegetables and fruits to prevent boredom and increase nutrition.

The following overall nutritional recommendations chart is based upon a 1400 and 1600 calorie diet.  You will also find cards for fats, starches, fruits, vegetables proteins and snack ideas.

Meal Plan Cards