Richelle Capper

I am 39 years old, married to a wonderful, supportive man.  We have two children Brendan 13 years old and Rylan who is 8.  My goal is to not only be healthy and a role model for my family, but to promote health in the community.  I am turning 40 this year and I want to look and feel fit, fabulous, and full of energy!

97 Responses to “Richelle Capper”

  1. meagan says:

    Still kicking some butt! You are doing awesome! I look at you in class when I get weak and your energy motivates me to keep pushing! Thanks!

    Meagan
    GO BLUE!

  2. InadYar118 says:

    You’re doing a great job!! I’m really enjoying that I’m getting to know you more. Keep it up!

  3. Elle says:

    Gotta tell ya…..I’ve never worked so hard trying to keep up with someone and failing so miserably, but the inspiration you are will keep me going til I can catch you!! You go girl!

  4. Elle says:

    Keep going, I need you to keep pushing me towards a goal!! Awesome awesome awesome!!

  5. shannon2010 says:

    You are just amazing!!!! Wow…You give it 100 percent all the time!!!!! Thank you for pushing me:)

    Hugs,
    Shannon

  6. Jeremy Sessions says:

    Great job today!

  7. jendoll123 says:

    I enjoyed talking to you today, I will keep you in my prayers for life to seem less like tug o war for you and your family. You are so great at this competition, keep it up you do inspire me, Thanks for all the positive talks as well this week, we will do great Monday!!

    Green Team Jen

  8. InadYar118 says:

    Happy Mother’s Day!! You’re doing a great job! Keep it up.

  9. daniy75 says:

    Great job! You rock on the stairs! Keep it up! See you tomorrow

  10. Tom Schutte says:

    Keep up the hard work, you’re doing great!!

  11. se3909 says:

    Richelle: I bet my legs hurt worse than yours!!!!!!!!!!!!! Anyway you keep pushing yourself it is an inspiration for the rest of us. Stairs – stairs, don’t you love them.
    To the Pink Power
    Steve Oooooooooo

  12. MrsSchutte says:

    Keep on going girl! You have got this down and are doing wonderful!

    ** GO PINK **

  13. Elle says:

    You look fantastic and you are amazingly strong!!

  14. kstarkey1959 says:

    Richelle, You are so beautiful:) Don’t compare yourself to anyone in this world as you were created by God to be the wonderful unique individual that you are. Take care and enjoy these days with your boys as before you know it you will have an empty nest and be looking back and asking yourself where did those years go.
    Take care :)
    Kathleen
    GO BLUE

  15. hollyu says:

    Richelle,
    Let me count the ways that I appreciate you:
    1. You are a great workout partner
    2. You are a great motivator
    3. You have an amazing drive to succeed
    4. You are so strong and inspiring
    5. You are a great listener
    6. You are always positive and upbeat even when things are tough
    7. You are compassionate towards me and others
    8. You believe in all of us
    9. You never complain (out loud). LOL
    10 YOU ARE A GREAT FRIEND AND I AM LUCKY YOUR ON MY TEAM

    Sincerely,
    Holly

  16. cicicase says:

    Richelle – it was wonderful to come back and see your smile tongiht. I admire you and thank you for your encouragement!

  17. Ashley says:

    I love being pushed by you, Holly, James, and Tom! Keep up the hard work and determination! You are doing awesome! Oh, and please continue to push me! I especially need it this week!

  18. kchaney13 says:

    Richelle, You are doing a great job. I watch you run and I can’t wait until I can run like you. Keep up the hard work. Karen

  19. Marti says:

    Fantastic job for week seven! Keep up the good work!

    Also, I want to thank you for all of the info you share on the forum! I love your food suggestions!

  20. shannon2010 says:

    You did great this week…WAY TO GO!!!!! You are doing such a good job…Just remember if you ever need anything or just to talk, you can call me 24/7….Even when you can’t sleep at 3am…I have six kids, chances are I am awake:)

    Hugs,
    Shannon

  21. meagan says:

    Great job this week! Keep it up!

  22. se3909 says:

    Sorry I was not at Wednesday workout, missed everyone
    Crohn’s hit Tuesday afternoon
    Spent all night in and around the toilet
    To the pink power
    Steve O

  23. E.J. Whitney says:

    R,

    Good job today. Your sooooooooo fast on that track! Keep pushing yourself. I might have to run with you soon, you will have to keep up with me!!

    EJ

  24. Dan says:

    Richelle,
    You and Hollie really do inspire me. The both of you are great team mates pushing each other and supporting the rest of us.
    Take care,
    Dan

  25. InadYar118 says:

    You’re doing such a good job and you look great! When are we getting together for luch? Hope it’s soon! Keep up the hard work.

  26. Ashley says:

    Richelle,
    You looked amazing last night! You can definately notice a huge difference in your appearance. AND you look good all dressed up. Don’t worry, we did capture the moment for you on camera…lol

  27. kstarkey1959 says:

    Richelle,
    You are an amazing women…you are beautiful inside and out….i enjoy it when you and i have the time to talk one on one and i apperciate your willings to share your feelings so openly….I really do want legs like yours some day :) Keep up the fantastic work!!!!!
    Kathleen
    GO BLUE!!!!!!

  28. shannon2010 says:

    Richelle,

    I am missing you…I hope you are having a good trip…I will see you next week:)

    Hugs,
    Shannon

  29. Ashley says:

    Richelle, I can’t wait until your back home again with us on the gym floor. I miss having someone push me like you do!! Hope all is going well and that you’ve been able to stick to your diet plan. See you Monday!!!

  30. dgjen34 says:

    Your looking so good girlfriend! I can’t wait to have a stomach that looks like yours!

  31. se3909 says:

    Dad was at two Concentration Camp
    Dora – Mittelbau/Nordhausen
    Dakow
    Somewhere I have sand from Ohoma beach where he went in on D day
    and dirt from Dakow.
    We can talk, I have limited stories from my father
    Steve O

  32. kstarkey1959 says:

    Richelle,
    You are such a hoot!!!!! You guys had me in stiches last night:) I had a such a good laugh which was just what the doctor ordered. (get it, Dr ordered, Dr OZ) LOL Keep up the great work….you are looking sooooo good.
    Love ya,
    Kathleen

  33. hollyu says:

    Richelle,
    I am so glad that you had a great weigh-in after last weeks disappointment. You deserve it. You are working hard and the results are showing. Oh, and your calves look great. You are perfect in every way. Let’s finish this thing strong! I know we can do it.
    Holly

  34. shannon2010 says:

    Richelle, you “kicked” it in class today…Watching you work so hard made me work harder just to keep up with you. I think we have a GREAT team…Thanks for being such a great friend also. Just remember I am always here for you:)

    HUGS,
    Shannon

  35. jendoll123 says:

    Richelle-

    All i can say is wow!
    You rock it everyday, Great energy!

    Keep it up you are looking great!

    Green Team Jen

  36. shannon2010 says:

    Richelle,

    Thanks so much for coming and doing the walk with me today…I had lots of fun. I love talking with you and Rylan did an awesome job too…I am very happy we are not just teammates, but friends too:) You did a great job representing the program today:)

    Have a great weekend
    Enjoy your soup
    Hugs,
    Shannon

  37. Ashley says:

    Richelle,
    Only four more weeks of workouts. You are doing amazing. I am so glad that you continue to train hard and you push yourself. I look up to you and what you bring to the workouts. Keep up the hard work.

  38. cicicase says:

    I love seeing you workout, even if I can’;t participate in the same way. Thank you for inspiring me!

  39. Tom Schutte says:

    You’re doing great! Keep up the hard work.

  40. hollyu says:

    Richelle,
    Can’t wait to see you this week. Let’s plow through week 12. We can take purple, I know it. Your awesome.
    Holly

  41. InadYar118 says:

    OMG you look superb! When are we getting together for lunch? Hope it’s soon, I haven’t had a chance to talk to you lately. You’re doing great. Keep up the hard work.

  42. hollyu says:

    Richelle,
    I am glad to hear that things are going well for you and your family. You always seem to have a great attitude about life. I sure hope all that stairmaster stuff pays off for you tomorrow. You go girl!
    Holly

  43. Elle says:

    Hey Skinny!!

  44. hollyu says:

    Richelle,
    You are looking better and better ever time I see you. You are no longer the fit fat girl! LOL. Those are your words not mine.
    Here we come week 14. Go Orange team!
    Holly

  45. shannon2010 says:

    Richelle, You look AWESOME!!! I can’t wait to see you run circles around me on Saturday. I am so happy to call you “friend”..

    Hugs,
    Shannon

  46. Ashley says:

    Richelle,
    I am sorry you hurt your leg today buddy! I hope that you are able to do the marathon still on Saturday! Take care of it, even if it means over babying it!! I want to be able to cheer you on as you run past me.
    ~Ashley

  47. se3909 says:

    Nice 4 K at IPFW Saturday, you kicked out buts.
    What about the cheese cake at the end, are they serious.
    Everyone was going for the bannanas.
    Stay strong, your leg will get better.
    Looking foward to beating you this Saturday
    To the Pink Power
    Steve O

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