2019 Nutrition Tips & Recipes from Our Dietitians

Each month, Registered Dietitian Christy Bahan, RD LD will share nutrition information, tips, and recipes here throughout the year.  We'll provide them in PDF format so they are easy for you to download and share with family and friends.

Welcome to 2019!  This is the Dietitian's corner!  My name is Christy Bahan, RD LD & I am one of seven Dietitians who work with the program.  I am not able to attend most of the upcoming monthly nutrition talks, so I will be coordinating monthly nutrition posts here that coincide with the planned nutrition topics.  The information is geared towards not only FWSW alumni, but for the public as well!  Please stay tuned to the FWSW Facebook page for the dates/times of the upcoming nutrition talks!


Happy New Year!  Is it time for a New Year's Resolution?

For a comprehensive look at New Year's Resolutions vs Goals, click on the following link:  New Year's Resolutions vs Goals

To learn more about Habits, click on the following link: Creating & Changing Habits

If you are wanting some meal plans to check out to get you started:

No Sugar Added, One Day Meal Plan: Click Here

1500 calories, Winter edition: - Click Here