Nutritional Recommendations
The following overall nutritional recommendations chart is based upon a 1400 and 1600 calorie diet. You will also find cards for fats, starches, fruits, vegetables proteins and snack ideas.
(Full documents available for download above - Meal plans included in the Nutritional recommendations PDF)
|
Recommended DAILY SERVINGS |
Approximate |
Approximate CALORIES PER DAY |
||||
| FOOD GROUP | (1400) | (1600) |
CALORIES PER SERVING |
(1400) | (1600) | |
| Starches | 5 | 6 | 80 | 400 | 480 | |
| Fruit | 3 | 3 | 60 | 180 | 180 | |
| Milk | 3 | 3 | 100 | 300 | 300 | |
| Vegetables | 4 | 4 | 25 | 100 | 100 | |
| Meat or Meat Substitute | 5 | 6 | 75 | 375 | 450 | |
| Fat | 2 | 3 | 45 | 90 | 135 | |
| 1445 | TOTAL | 1645 | ||||
*DRINK AT LEAST 64 OUNCES OF WATER DAILY.
